Curious about MBSR?

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program that gradually trains your mind to break free from the cycles of stress, anxiety, exhaustion, and unhappiness that so many of us live with on autopilot mode.

Developed at UMass Medical School in 1979, MBSR has since become the most scientifically researched mindfulness program in the world — backed by over 45 years of research showing its effectiveness for reducing stress, anxiety, and burnout, and building lasting resilience.

Want to know what led me here? In this video, I share my own path to mindfulness and why I believe so much in the MBSR program.